June in Hotel Metropole Monte-Carlo - is a month dedicated to a unique wellness retreat, yoga, rejuvenating and calming practices for the mind and body. The program combines classes in various types of yoga, meditation, Pilates, breathing exercises and the opportunity to explore and improve the mind, body and soul.
Yoga, Pilates, and meditation sessions will be organized in small groups with different levels of training under the guidance of professional yoga and Pilates teacher Karolina Palak.
Each morning will begin with a traditional Pilates session to improve posture, concentration, and flexibility
and balance. In the afternoon, you will enjoy a meditative, soothing Yin Yoga followed by a meditation to help you relax deeply and let go of negative thoughts. All classes will be conducted in English.
You can end the day with one of the health or beauty treatments at the Metropole By Givenchy Hotel Spa, the third Givenchy spa in the world, which is annually included in the lists of the world's best spas.
Karolina Palaк - is a certified yoga and Pilates teacher born in Poland.
Karolina has been practicing ballet, dance, yoga and meditation since childhood. Karolina likes to incorporate
in a yoga session, work with the breath and various useful practices. Classes with Karolina are a «space» for exploring your body, mind and soul. She conducts seminars and yoga retreats
around the world, sharing his knowledge and love of yoga.
